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... other people in hypnotizing you because they might cause you to do something without your consent or proper awareness, it is best to conduct self hypnosis. This is because you are quite sure that nobody would try to hurt you or make fun of you since you will be conducting it yourself. Aside from ensuring ...
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... it feels to be that person. See what that person sees. Hear what that person hears. In the distance on the other side of the screen you can hear the audience going wild with delight as you perform and act as that 'other' you would act. Feel how good that feels. Now repeat your affirmations as you imagine ...
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... thing that they are terming as a form of self hypnosis. Many of us have entered in to that form at one time or another during the day. After all it is hard to be at work and not allow our minds to wander off to a better place. Or be driving for a long distance and not find our minds drifting off somewhere ...
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... off the retrained mind is not only weight loss but also better sleep, better concentration, and overall quality of life. Another common cause of weight gain is what we call "comfort eating". How many times have you sat down, frustrated, mad, irritated, depressed, or lonely, finding yourself reaching for ...
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... new situation or person. Many of us have fumbled while addressing an audience; a lot others find themselves with sweaty palms while making a crucial presentation, and yet others find their heartbeats racing on their first date. Any normal person, I would say almost 90% of us suffer from low confidence; ...
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