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How To Use Self Hypnosis To Reduce Stress
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Stress is a nasty thing in our lives. It places us at risk of many health related problems. Also stress affects us socially in that it makes us cranky, short tempered and in an overall bad mood. Good news is that there are ways that you can reduce or eliminate the stress in your life. One such thing is self hypnosis. Self hypnosis is great in that it really is not difficult for people with physical limitation to do. So unlike yoga and other stress management options, you can do self hypnosis no matter what your physical statues is.
One of the things that you will need to be able to use self hypnosis successfully is some uninterrupted time in a quit area so that you can fully concentrate on achieving your goal. Make sure everyone around you knows that you are to left alone during this time. I also recommend shutting off all phones, televisions ect. Also if needed post a note on your door alerting visitors that they are not to knock and bother you. This will allow you to go forward with no interruptions.
Once you have your time frame for uninterrupted self hypnosis, sit on your floor cross legged. This will keep you relaxed but not allow for you to become too relaxed. In this state of self hypnosis you do not want to be going to sleep.
Now you will be breathing in and out and helping yourself reach a relaxed state. Once you are relaxed, you can begin to use your inner voice in your head to send your mind positive messages. Use positive words as the mind will wrap around the negative words and this will cause the self hypnosis to fail. Do not use the phrase, "I will not become stressed", because your mind will wrap around the word stressed. Instead use a phrases such as, "I am relaxed", "I am in control", "I feel great today", "Life is good and everything in it is good". These positive words will become imprinted in your mind allowing for your subconscious mind maintain this outlook. By maintaining this outlook you will find that you are less stressed and that everyday challenges are getting easier to handle with minimal or no stress at all.
If you are having difficulty using your inner voice to place subliminal messages in your mind, then one thing that you can do is record your voice saying these positive messages. That way during a self hypnosis session all you have to do is work on getting into a relaxed state of mind and the tape recording will do the work placing the positive messages in your mind. A tape recorded message can also be used while you are sleeping to help your subconscious mind wrap itself around these positive outlooks.
Remember though that self hypnosis takes time and that the more you keep at it the better you will get. The better you become the easier it will become to self hypnotize yourself. Once you are able to fully self hypnotize yourself, you will begin to see that your stress levels are lowering and you are becoming stressed out less frequently.
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